Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 fillet (5.5oz)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
45mg
15%
Sodium
730mg
30%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
3g
Other Carbohydrate
0g
Protein
19g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Apr 15 07:26 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (40%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
8g
Carbs
8g
Protein
19g
There are 180 calories in a 1 fillet serving of Sea Cuisine Lemon Piccata Tilapia.
Calorie breakdown: 40% fat, 18% carbs, 42% protein.

Related Tilapia from Sea Cuisine:

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Lemon Dijon Crusted Tilapia
Beer Battered Tilapia
Mediterranean Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Wild Pacific Cod Loins
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Other Types of Tilapia:

Tilapia (Fish)
Chili's Firecracker Tilapia
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info
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