Food database and calorie counter

Sea Cuisine

Garlic & Herb Flounder

Nutrition Facts

Serving Size

1 fillet (140 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

4.500g

Monounsaturated Fat

2.000g

Cholesterol

50mg

17%

Sodium

440mg

19%

Total Carbohydrate

13.00g

Dietary Fiber

0.0g

Sugars

Protein

15.00g

Vitamin D

3mcg

16%

Calcium

30mg

Iron

0.70mg

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 19 Feb 21 09:31 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (42%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

200

Fat

Carbs

13g

Protein

15g

There are 200 calories in 1 fillet (140 g) of Sea Cuisine Garlic & Herb Flounder.

Calorie breakdown: 42% fat, 27% carbs, 31% protein.

Related Flounder from Sea Cuisine:

Almond Crusted Flounder

Related Fish from Sea Cuisine:

Montreal Seasoned Cod
Honey Mustard Pretzel Crusted Cod
Blackened Cajun Salmon
Blackened Atlantic Salmon
BBQ Rubbed Salmon
Everything Bagel Wild Alaska Pollock
	find more sea cuisine fish products

Other Types of Flounder:

Cooked Flounder
Fried Floured or Breaded Flounder
Baked or Broiled Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Steamed or Poached Flounder
	view more flounder nutritional info

Other Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Fish
Baked or Broiled Fish
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.