Food database and calorie counter Source: Member

Sea Choice

Caribbean Mango Tilapia

Nutrition Facts
Serving Size: 1 cup (210g)
 
Amount Per Serving
Calories from Fat 25
Calories 190
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
Cholesterol 60mg 20%
Sodium 620mg 26%
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 28g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 09 Nov 08 05:34 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (12%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2.5g
Carbs
14g
Protein
28g
There are 190 calories in a 1 cup serving of Sea Choice Caribbean Mango Tilapia.
Calorie breakdown: 12% fat, 29% carbs, 59% protein.

Related Tilapia from Sea Choice:

Tilapia Fillet

Related Fish from Sea Choice:

Pacific Salmon
Citrus Herb Salmon
Alaskan Salmon Fillet
Citrus Glazed Alaska Rockfish
Mahi Mahi Fillet

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info
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