Food database and calorie counter Source: Member

Sea Choice

Caribbean Mango Tilapia

Nutrition Facts
Serving Size: 1 cup (210g)
Amount Per Serving
Calories from Fat 25
Calories 190
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
Cholesterol 60mg 20%
Sodium 620mg 26%
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 28g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (12%)
Protein (59%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 cup serving of Sea Choice Caribbean Mango Tilapia.
Calorie breakdown: 12% fat, 29% carbs, 59% protein.

Related Tilapia from Sea Choice:

Tilapia Fillet

Related Fish from Sea Choice:

Alaskan Salmon Fillet
Citrus Glazed Alaska Rockfish
Pacific Salmon
Mahi Mahi Fillet
Citrus Herb Salmon

Other Types of Tilapia:

Chili's Firecracker Tilapia
Tilapia (Fish)
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info
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