Food database and calorie counter Source: Member

Scott & Jon's

Cheddar Mac & Cheese with Broccoli

Nutrition Facts
Serving Size 1 bowl (227 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
750mg
33%
Total Carbohydrate
42.00g
15%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
13.00g
Vitamin D
-
Calcium
204mg
16%
Iron
1.00mg
6%
Potassium
301mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Nov 20 10:54 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (22%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
7g
Carbs
42g
Protein
13g
There are 290 calories in 1 bowl (227 g) of Scott & Jon's Cheddar Mac & Cheese with Broccoli.
Calorie breakdown: 22% fat, 59% carbs, 18% protein.

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Other Types of Broccoli:

Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
  view more broccoli nutritional info
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