Food database and calorie counter Source: Member

Schwan's

Steakhouse Flat Iron Beef Steaks

Nutrition Facts
Serving Size 1 steak (170 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
6.000g
30%
Trans Fat
0.500g
Cholesterol
95mg
32%
Sodium
370mg
16%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jun 11 10:22 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (55%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
17g
Carbs
2g
Protein
29g
There are 290 calories in 1 steak (170 g) of Schwan's Steakhouse Flat Iron Beef Steaks.
Calorie breakdown: 55% fat, 3% carbs, 42% protein.

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Other Types of Steak:

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Other Types of Beef:

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Lean Ground Beef
Ground Beef (Cooked)
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