Food database and calorie counter Source: Member

Schwan's

Scallop Sautes

Nutrition Facts
Serving Size 4 scallops (4 oz)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
560mg
24%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 May 13 11:09 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (54%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
5g
Protein
12g
There are 150 calories in 4 scallops (4 oz) of Schwan's Scallop Sautes.
Calorie breakdown: 54% fat, 13% carbs, 32% protein.

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Other Types of Scallops:

Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
Baked or Broiled Scallops
Scallops
Scallop (Mixed Species)
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  view more scallops nutritional info

Other Types of Seafood:

Crab
Clams
Mussels
Lobster
Shrimp
Octopus
  view more seafood nutritional info
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