Food database and calorie counter  

Schwan's

Flatbread Melts Ham & Turkey

Nutrition Facts
Serving Size 1 flatbread (85 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
490mg
21%
Total Carbohydrate
25.00g
9%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Sep 08 08:30 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
8g
Carbs
25g
Protein
9g
There are 210 calories in 1 flatbread (85 g) of Schwan's Flatbread Melts Ham & Turkey.
Calorie breakdown: 35% fat, 48% carbs, 17% protein.

Related Flatbread from Schwan's:

Roasted Garlic & Chicken Flatbread Pizza
Flatbread Melts Chicken Bacon Ranch
Spinach & Mushroom Flatbread Pizza
5 Cheese Flatbread Pizza

Related Sandwiches from Schwan's:

Sausage, Egg & Cheese Croissant Sandwich
Ham & Cheese Toastwich
Mississippi Mud Ice Cream Sandwiches
English Muffin Sandwich
Mini Meatball Sandwich
Egg and Gouda Everything Bagel Sandwich
  find more schwan's sandwiches products

Other Types of Flatbread:

Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Indian Flatbread Naan
Sandella's Margherita Grilled Flatbread
Roti
Italian Flatbread Focaccia
  view more flatbread nutritional info

Other Types of Melt Sandwiches:

IHOP Ham & Egg Melt
Tuna Melt Sandwich
Oscar Mayer Deli Creations Shaved Turkey Monterey Hot Sandwich Melts
Weight Watchers Salmon & Broccoli Wedge Melt
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
South Beach Diet Oven Roasted Ham & Swiss Sandwich Melt
  view more melt sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.