Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 piece (140g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
650mg
28%
Total Carbohydrate
20.00g
7%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Nov 13 11:02 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (32%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
9g
Carbs
20g
Protein
24g
There are 260 calories in a 1 piece serving of Schwan's Chicken Cordon Bleu.
Calorie breakdown: 32% fat, 31% carbs, 37% protein.

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Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
Chicken Thigh
Chicken
Chicken Drumstick
  view more chicken nutritional info
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