Food database and calorie counter Source: Member

Schwan's

Beef Mongolian

Nutrition Facts
Serving Size 1 cup (284 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
25mg
8%
Sodium
890mg
39%
Total Carbohydrate
49.00g
18%
Dietary Fiber
3.0g
11%
Sugars
16.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
550mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Sep 12 09:45 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
4.5g
Carbs
49g
Protein
16g
There are 300 calories in 1 cup (284 g) of Schwan's Beef Mongolian.
Calorie breakdown: 13% fat, 65% carbs, 21% protein.

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