Food database and calorie counter Source: Member

Schwan's

Ancient Grain Encrusted Fish with Citrus Sauce

Nutrition Facts
Serving Size 1 tray (319g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
510mg
22%
Total Carbohydrate
45.00g
16%
Dietary Fiber
0.0g
0%
Sugars
7.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
620mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jan 15 04:23 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
10g
Carbs
45g
Protein
14g
There are 320 calories in a 1 tray serving of Schwan's Ancient Grain Encrusted Fish with Citrus Sauce.
Calorie breakdown: 28% fat, 55% carbs, 17% protein.

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