Food database and calorie counter Source: Member

Schlotzsky's Deli

Ham & Turkey Chef Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
6g
30%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
1340mg
56%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
16%
Sugars
7g
Protein
22g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jun 09 11:07 PM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (45%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
254
Fat
13g
Carbs
14g
Protein
22g
There are 254 calories in a 1 salad serving of Schlotzsky's Deli Ham & Turkey Chef Salad.
Calorie breakdown: 45% fat, 21% carbs, 34% protein.

Related Salads from Schlotzsky's Deli:

Turkey Avocado Cobb Salad
Cranberry, Apple, Pecan & Chicken Salad
Italian Chopped Salad
Potato Salad
Side Salad
Pasta Salad
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More Products from Schlotzsky's Deli:

Beef Bacon Smokecheesy
Bacon Grilled Cheese (Medium)
Caprese Sandwich
Brisketeer Mac
Ultimate Grilled Cheese
  view all schlotzsky's deli products

Other Types of Salads:

Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Egg Salad
  view more salads nutritional info
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