Food database and calorie counter Source: Member

Schlotzsky's Deli

Ham & Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
509
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
80mg
27%
Sodium
2033mg
88%
Total Carbohydrate
54.00g
20%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
31.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 May 11 11:23 AM
25%
of RDI*
(509 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
509
Fat
19g
Carbs
54g
Protein
31g
There are 509 calories in 1 sandwich of Schlotzsky's Deli Ham & Cheese Sandwich.
Calorie breakdown: 33% fat, 42% carbs, 24% protein.

Related Sandwiches from Schlotzsky's Deli:

Smoked Ham Crostini Panini
Mozzarella & Portobello Panini
Caprese Sandwich
Classic Swiss & Tomato Panini
Fiesta Chicken (Small)
Texas Schlotzsky's (Small)
  find more schlotzsky's deli sandwiches products

More Products from Schlotzsky's Deli:

Fresh Kale & Grilled Chicken Salad
Brisketeer Mac
Southwestern Chicken Salad
Margherita Artisan Flatbread
California Chicken & Avocado Flatbread
  view all schlotzsky's deli products

Other Types of Sandwiches:

Roast Beef Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info
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