Food database and calorie counter Source: Member

Schlotzsky's Deli

Garden Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
392mg
17%
Total Carbohydrate
11.00g
4%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Feb 12 09:37 PM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
1g
Carbs
11g
Protein
2g
There are 44 calories in 1 salad of Schlotzsky's Deli Garden Salad.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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Other Types of Garden Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
  view more garden salad nutritional info

Other Types of Salads:

Potato Salad
Greek Salad
Mixed Salad Greens
Tuna Salad
Egg Salad
  view more salads nutritional info
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