Food database and calorie counter Source: Member

Schlotzsky's Deli

BLT (Medium)

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
543
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
44mg
15%
Sodium
801mg
35%
Total Carbohydrate
74.00g
27%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 May 08 02:22 AM
27%
of RDI*
(543 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
543
Fat
18g
Carbs
74g
Protein
22g
There are 543 calories in 1 sandwich of Schlotzsky's Deli BLT (Medium).
Calorie breakdown: 30% fat, 54% carbs, 16% protein.

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