Food database and calorie counter Source: Member

Sara Lee

Whole Grain English Muffin

Nutrition Facts
Serving Size 1 muffin (66g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
27.00g
10%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 11 08:02 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1g
Carbs
27g
Protein
5g
There are 140 calories in a 1 muffin serving of Sara Lee Whole Grain English Muffin.
Calorie breakdown: 7% fat, 79% carbs, 15% protein.

Related English Muffins from Sara Lee:

Original English Muffins
Heart Healthy Wheat English Muffins
90 Calories & Delightful English Muffins

Related Muffins from Sara Lee:

Double Chocolate Muffin
Cinnamon Pecan Coffeecake Muffin
Blueberry Muffin (56g)
Banana Nut Muffin (113g)
Bran Muffin
Banana Nut Muffin (56g)
  find more sara lee muffins products

Other Types of English Muffins:

Whole Wheat English Muffin
Multigrain English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffin
Wheat English Muffins
  view more english muffins nutritional info

Other Types of Muffins:

Plain Muffin
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
  view more muffins nutritional info
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