Food database and calorie counter

Sara Lee

Blueberry Muffin (56g)

Nutrition Facts

Serving Size

1 muffin (56 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

15mg

Sodium

180mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

1.0g

Sugars

14.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Oct 10 01:22 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (25%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

31g

Protein

There are 180 calories in 1 muffin (56 g) of Sara Lee Blueberry Muffin (56g).

Calorie breakdown: 25% fat, 70% carbs, 5% protein.

Related Muffins from Sara Lee:

Banana Nut Muffin (113g)
90 Calories & Delightful English Muffins
Double Chocolate Muffin
Blueberry Muffin (113g)
Cinnamon Pecan Coffeecake Muffin
Banana Nut Muffin (56g)
	find more sara lee muffins products

More Products from Sara Lee:

100% Multi-Grain Thin Style Buns
Lemon Meringue Crème Pie
Everything Bagel
Sweet Hawaiian Bread
Crumb Cake
	view all sara lee products

Other Types of Muffins:

Chocolate Chip Muffin
Plain Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Fruit and/or Nuts Muffin
	view more muffins nutritional info

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