Food database and calorie counter Source: Member

Sam's Choice

Uncured Honey Ham

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
470mg
20%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 May 16 07:52 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (19%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1.5g
Carbs
4g
Protein
10g
There are 70 calories in 2 oz (56 g) of Sam's Choice Uncured Honey Ham.
Calorie breakdown: 19% fat, 23% carbs, 58% protein.

Related Ham from Sam's Choice:

Uncured Black Forest Ham
Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham
Ham Steak

More Products from Sam's Choice:

Traditional Basil Pesto Sauce
Everything Hamburger Bun
Premium Atlantic Salmon
Wild Caught Snow Crab Legs
Swiss Dark Chocolate with Almonds
  view all sam's choice products

Other Types of Ham:

Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
  view more ham nutritional info
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