Food database and calorie counter

Sam's Choice

Uncured Black Forest Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

1.000g

Cholesterol

25mg

Sodium

470mg

20%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Jan 17 02:48 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (22%)

Protein (65%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

10g

There are 60 calories in 2 oz (56 g) of Sam's Choice Uncured Black Forest Ham.

Calorie breakdown: 22% fat, 13% carbs, 65% protein.

Related Ham from Sam's Choice:

Ham Steak
Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham
Spiral Cut Honey Cured Double Glazed Ham
Uncured Honey Ham

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Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
	view more ham nutritional info

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