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Nutrition Facts
Serving Size 4.5 oz (128 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
25mg
8%
Sodium
540mg
23%
Total Carbohydrate
5.00g
2%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Mar 17 07:46 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (62%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
11g
Carbs
5g
Protein
10g
There are 160 calories in 4.5 oz (128 g) of Sam's Choice Pesto Cod with Vegetables.
Calorie breakdown: 62% fat, 13% carbs, 25% protein.

Related Cod from Sam's Choice:

All Natural Wild Caught Alaskan Cod Loins

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Italia Casarecce Pasta
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Premium Lemon Dill Seasoned Salmon Fillets
Spinach & Goat Cheese Pizza
  view all sam's choice products

Other Types of Cod:

Fried Battered Cod
Baked or Broiled Cod
Atlantic Cod
Baked Breaded or Battered Cod
Pacific Cod
Cod
  view more cod nutritional info

Other Types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Spinach
Lettuce
Onions
  view more vegetables nutritional info
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