Food database and calorie counter Source: Member

Sam's Choice

Ham Steak

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
700mg
30%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Oct 16 12:54 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (17%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
2g
Protein
14g
There are 90 calories in 3 oz (84 g) of Sam's Choice Ham Steak.
Calorie breakdown: 17% fat, 10% carbs, 72% protein.

Related Ham from Sam's Choice:

Uncured Black Forest Ham
Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham
Uncured Honey Ham

More Products from Sam's Choice:

Premium Lump Crab Cakes
Baguette
Traditional Basil Pesto Sauce
Everything Hamburger Bun
Mussels
  view all sam's choice products

Other Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Other Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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