Food database and calorie counter Source: Member

Sam's Choice

Everything Bagel with Asiago Cheese

Nutrition Facts
Serving Size 1 bagel (85 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.500g
8%
Trans Fat
-
Polyunsaturated Fat
1.000g
Cholesterol
10mg
3%
Sodium
420mg
18%
Total Carbohydrate
39.00g
14%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
105mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Oct 16 07:34 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4.5g
Carbs
39g
Protein
9g
There are 230 calories in 1 bagel (85 g) of Sam's Choice Everything Bagel with Asiago Cheese.
Calorie breakdown: 17% fat, 67% carbs, 15% protein.

Related Bagels from Sam's Choice:

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