Food database and calorie counter Source: Member

Sam's Choice

Everything Bagel with Asiago Cheese

Nutrition Facts
Serving Size: 1 bagel (85g)
 
Amount Per Serving
Calories from Fat 40.5
Calories 230
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1g  
Cholesterol 10mg 3%
Sodium 420mg 18%
Potassium 105mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 9g  
 
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 15%
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Last updated: 16 Oct 16 07:34 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4.5g
Carbs
39g
Protein
9g
There are 230 calories in a 1 bagel serving of Sam's Choice Everything Bagel with Asiago Cheese.
Calorie breakdown: 17% fat, 67% carbs, 15% protein.

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