Food database and calorie counter Source: Member

Sam's Choice

Double Cheese Please Bagel

Nutrition Facts
Serving Size 1 bagel (85 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
10mg
3%
Sodium
450mg
20%
Total Carbohydrate
36.00g
13%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Mar 20 12:12 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
6g
Carbs
36g
Protein
9g
There are 240 calories in 1 bagel (85 g) of Sam's Choice Double Cheese Please Bagel.
Calorie breakdown: 23% fat, 62% carbs, 15% protein.

Related Bagels from Sam's Choice:

Sweet Hawaiian Bagel
French Toast Cinnamon Twist Bagel
Hoppin' Hot Jalapeño Bagel with Cheddar Cheese
Everything Bagel with Asiago Cheese

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