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Saladworks

Turkey Club Salad

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
4.70g
6%
Saturated Fat
0.900g
5%
Trans Fat
0.000g
Cholesterol
31mg
10%
Sodium
470mg
20%
Total Carbohydrate
29.00g
11%
Dietary Fiber
4.3g
15%
Sugars
4.30g
Protein
18.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 29 Jul 13 08:14 PM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (18%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
216
Fat
4.7g
Carbs
29g
Protein
18.4g
There are 216 calories in 1 salad of Saladworks Turkey Club Salad.
Calorie breakdown: 18% fat, 50% carbs, 32% protein.

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