Food database and calorie counter Source: Member

Saladworks

Mandarin Chicken Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 61.2
Calories 228.3
 
% Daily Values*
Total Fat 6.8g 10%
  Saturated Fat 0.1g 0%
Cholesterol 20.6mg 7%
Sodium 191.3mg 8%
Total Carbohydrate 36.7g 12%
  Dietary Fiber 11g 44%
  Sugars 22.9g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 18 Aug 10 11:05 PM
11%
of RDI*
(228.3 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (24%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
228
Fat
6.8g
Carbs
36.7g
Protein
12g
There are 228 calories in a 1 salad serving of Saladworks Mandarin Chicken Salad.
Calorie breakdown: 24% fat, 57% carbs, 19% protein.

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