Food database and calorie counter Source: Member

Saladworks

Bently Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 86.4
Calories 245
 
% Daily Values*
Total Fat 9.6g 15%
  Saturated Fat 5.9g 30%
Cholesterol 63.5mg 21%
Sodium 653.2mg 27%
Total Carbohydrate 11.1g 4%
  Dietary Fiber 3.3g 13%
  Sugars 6g  
Protein 29.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 17 Aug 10 11:55 PM
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (35%)
 
Protein (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
245
Fat
9.6g
Carbs
11.1g
Protein
29.4g
There are 245 calories in a 1 salad serving of Saladworks Bently Salad.
Calorie breakdown: 35% fat, 18% carbs, 47% protein.

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