Food database and calorie counter Source: Member

Saffron Road

Lamb Saag

Nutrition Facts
Serving Size 1 container (312 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
590mg
25%
Total Carbohydrate
36g
12%
Dietary Fiber
4g
16%
Sugars
1g
Protein
19g
Vitamin D
-
Calcium
150mg
15%
Iron
3mg
15%
Potassium
-
Vitamin A
2000IU
40%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 13 02:50 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (22%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
300
Fat
7g
Carbs
36g
Protein
19g
There are 300 calories in a 1 container serving of Saffron Road Lamb Saag.
Calorie breakdown: 22% fat, 51% carbs, 27% protein.

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