Food database and calorie counter Source: Member

Safeway

Yellow Corn Kernels

Nutrition Facts
Serving Size 1/4 cup dry (35 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
25.00g
9%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jul 12 10:24 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1.5g
Carbs
25g
Protein
4g
There are 130 calories in 1/4 cup dry (35 g) of Safeway Yellow Corn Kernels.
Calorie breakdown: 10% fat, 77% carbs, 12% protein.

Related Corn from Safeway:

Cream Style Corn
Cut Corn
Peaches & Cream Corn
Mini Corn on The Cob
Golden Sweet Whole Kernel Corn

Related Vegetables from Safeway:

Chopped Spinach
Peeled Baby-Cut Carrots (Packet)
Stringless Sugar Snap Peas
Frozen Chopped Spinach
Cut Green Beans
Mexican Style Sliced Stewed Tomatoes
  find more safeway vegetables products

Other Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Yellow Sweet Corn
Corn
Cooked Yellow Corn
Corn On The Cob with Butter
  view more corn nutritional info

Other Types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Spinach
Carrots
Onions
  view more vegetables nutritional info
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