Food database and calorie counter Source: Member

Safeway

Whole Natural Almonds

Nutrition Facts
Serving Size 9 almonds (28 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Oct 12 10:50 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (62%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
11g
Carbs
9g
Protein
6g
There are 150 calories in 9 almonds (28 g) of Safeway Whole Natural Almonds.
Calorie breakdown: 62% fat, 23% carbs, 15% protein.

Related Almonds from Safeway:

Maple Almonds
Slivered Almonds
Almonds
Select Dry Roasted Whole Almonds

Related Nuts from Safeway:

Fruit & Nut Medley
Cashews Whole
Dry Roasted Peanuts
Dry Roasted Lightly Salted Peanuts
Mixed Nuts with Peanuts
Chopped Walnuts

Other Types of Almonds:

Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (Without Salt Added)
Almonds
Blanched Almonds
Yogurt Covered Almonds
Honey Roasted Almonds
  view more almonds nutritional info

Other Types of Nuts:

Peanuts
Pecan Nuts
Oil Roasted Cashew Nuts
Walnuts
Mixed Nuts
  view more nuts nutritional info
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