Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 muffin (57g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
100mg
10%
Iron
1mg
8%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Nov 13 05:20 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (4%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
0.5g
Carbs
21g
Protein
5g
There are 110 calories in a 1 muffin serving of Safeway Sourdough English Muffin.
Calorie breakdown: 4% fat, 77% carbs, 18% protein.

Related English Muffins from Safeway:

100% Whole Grain English Muffins
Extra Crisp English Muffins (61g)
100% Whole Wheat English Muffins
Extra Crisp English Muffins (57g)
Raisin Cinnamon English Muffins

Related Muffins from Safeway:

Almond Poppyseed Muffin
Blueberry Muffin
Bran Muffin

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Rye English Muffin
Whole Wheat English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
  view more muffins nutritional info
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