Food database and calorie counter Source: Member

Safeway

Raisin Bran

Nutrition Facts
Serving Size 1 cup (59g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Total Carbohydrate
49g
16%
Dietary Fiber
6g
24%
Sugars
24g
Other Carbohydrate
19g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
9mg
50%
Potassium
380mg
11%
Vitamin A
500IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 May 10 01:15 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (6%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
1.5g
Carbs
49g
Protein
5g
There are 220 calories in a 1 cup serving of Safeway Raisin Bran.
Calorie breakdown: 6% fat, 85% carbs, 9% protein.

Related Raisin Bran from Safeway:

Raisin Bran Crunchy Granola

Related Cereal from Safeway:

Live It Up! Cereal
Berry Crackles
Oats & More with Honey
Cinnamon Live It Up! Cereal
Corn Flakes
Bite-Sized Shredded Wheat
  find more safeway cereal products

Other Types of Raisin Bran:

General Mills Total Raisin Bran Cereal
Bran and Malted Flour Cereal
Raisin Bran
Shredded Wheat and Bran Cereal
Oat Bran Cereal
Kellogg's Raisin Bran Crunch Original
  view more raisin bran nutritional info

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
  view more cereal nutritional info
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