Food database and calorie counter Source: Member

Safeway

Leaf Spinach

Nutrition Facts
Serving Size 1 cup (81 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Apr 12 08:52 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
3g
Protein
2g
There are 30 calories in 1 cup (81 g) of Safeway Leaf Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Safeway:

Chopped Spinach
Baby Spinach
Frozen Chopped Spinach

Related Vegetables from Safeway:

Crisp Garden Greens
Petite Brussels Sprouts
Seasoned Asian-Style
Stringless Sugar Snap Peas
Broccoli & Cauliflower
Baby Carrots
  find more safeway vegetables products

Other Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
  view more spinach nutritional info

Other Types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Lettuce
Onions
  view more vegetables nutritional info
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