Food database and calorie counter Source: Member

Safeway

Kaiser Roll

Nutrition Facts
Serving Size 1 bun (70g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
29g
10%
Dietary Fiber
1g
4%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
0mg
0%
Iron
3mg
15%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jul 10 04:06 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1g
Carbs
29g
Protein
6g
There are 140 calories in a 1 bun serving of Safeway Kaiser Roll.
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

Related Rolls from Safeway:

Brown 'n Serve Buttermilk Rolls
Old Fashioned Wheat Dinner Rolls
Dutch Crunch Roll
Cinnamon Rolls
Gourmet Cinnamon Roll
Old Fashioned White Dinner Rolls

More Products from Safeway:

Seltzer Water
Chicken Chipotle Sandwich Wrap
Dutch Crunch Bread
Deli Classic Coleslaw
Cannellini Beans
  view all safeway products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Hard Roll
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
French Rolls
  view more rolls nutritional info
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