Food database and calorie counter Source: Mobile User

Safeway

Ham Steak

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
1540mg
67%
Total Carbohydrate
3.00g
1%
Dietary Fiber
-
Sugars
1.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Oct 11 08:52 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (68%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
17g
Carbs
3g
Protein
15g
There are 220 calories in 1 serving (4 oz) of Safeway Ham Steak.
Calorie breakdown: 68% fat, 5% carbs, 27% protein.

Related Steak from Safeway:

Select Carne Asada

Related Ham from Safeway:

Cooked Ham
Ham
Smoked Ham
Boneless Honey Ham

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Other Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Other Types of Ham:

Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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