Food database and calorie counter Source: Mobile User

Safeway

Ham

Nutrition Facts
Serving Size 1 serving (2 oz)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
520mg
23%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 11 08:15 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
0g
Protein
10g
There are 60 calories in 1 serving (2 oz) of Safeway Ham.
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Related Ham from Safeway:

Smoked Ham
Boneless Honey Ham
Ham Steak
Cooked Ham

More Products from Safeway:

Artisan Strawberry Bar Cake
Double Chocolate Muffin
Chicken Pot Pie
Deli Tortilla Chips
Seltzer Water
  view all safeway products

Other Types of Ham:

Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
  view more ham nutritional info
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