Food database and calorie counter Source: Member

Safeway

Cooked Ham

Nutrition Facts
Serving Size 1 slice (28 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
180mg
8%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Apr 12 03:15 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1g
Carbs
1g
Protein
5g
There are 30 calories in 1 slice (28 g) of Safeway Cooked Ham.
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Related Ham from Safeway:

Ham
Ham Steak
Smoked Ham
Boneless Honey Ham

More Products from Safeway:

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Chicken Pot Pie
Deli Tortilla Chips
Seltzer Water
Chicken Chipotle Sandwich Wrap
  view all safeway products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
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