Food database and calorie counter Source: Member

Safeway

Cinnamon & Spice Instant Oatmeal

Nutrition Facts
Serving Size 1 packet
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
35.00g
13%
Dietary Fiber
3.0g
11%
Sugars
17.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 11 09:58 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2g
Carbs
35g
Protein
4g
There are 170 calories in 1 packet of Safeway Cinnamon & Spice Instant Oatmeal.
Calorie breakdown: 10% fat, 80% carbs, 9% protein.

Related Oatmeal from Safeway:

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Quick One Minute Oatmeal
Maple & Brown Sugar Instant Oatmeal
Apples & Cinnamon Instant Oatmeal

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  view more oatmeal nutritional info
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