Food database and calorie counter Source: Member

Safeway

Chicken Cordon Bleu

Nutrition Facts
Serving Size 1 package (142 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
640mg
28%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Sep 14 06:12 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (24%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
6g
Carbs
21g
Protein
22g
There are 230 calories in 1 package (142 g) of Safeway Chicken Cordon Bleu.
Calorie breakdown: 24% fat, 37% carbs, 39% protein.

Related Chicken from Safeway:

Young Chicken Wings
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Fully Cooked Chicken Tenders
Buffalo Chicken Wings
  find more safeway chicken products

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Other Types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
  view more chicken nutritional info
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