Food database and calorie counter Source: Mobile User

Safeway

Cashews Whole

Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
7.000g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
8.00g
3%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jan 12 07:13 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
13g
Carbs
8g
Protein
5g
There are 160 calories in 1/4 cup (28 g) of Safeway Cashews Whole.
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

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Other Types of Cashews:

Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
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Roasted Unsalted Cashew Nuts
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  view more cashews nutritional info

Other Types of Nuts:

Almonds
Mixed Nuts
Pecan Nuts
Walnuts
Peanuts
  view more nuts nutritional info
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