Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 muffin (57g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
4g
Protein
7g
Vitamin D
-
Calcium
100mg
10%
Iron
0mg
2%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Sep 11 04:25 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
21g
Protein
7g
There are 110 calories in a 1 muffin serving of Safeway 100% Whole Grain English Muffins.
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Related English Muffins from Safeway:

Raisin Cinnamon English Muffins
Sourdough English Muffin
Extra Crisp English Muffins (61g)
Extra Crisp English Muffins (57g)
100% Whole Wheat English Muffins

Related Muffins from Safeway:

Blueberry Muffin
Almond Poppyseed Muffin
Bran Muffin

Other Types of English Muffins:

Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info
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