Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 mini shells (7g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
Vitamin D
-
Calcium
-
Iron
0mg
2%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jan 12 12:47 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (18%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.5g
Carbs
4g
Protein
1g
There are 20 calories in a 2 mini shells serving of Safeway Select Mini Phyllo Pastry Shells.
Calorie breakdown: 18% fat, 65% carbs, 16% protein.

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Breakfast Pastry
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  view more pastries nutritional info
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