Food database and calorie counter Source: Member

Safe Catch

Wild Sardines

Nutrition Facts
Serving Size 1/2 cup (88 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
380mg
17%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
24.00g
Vitamin D
3mcg
15%
Calcium
104mg
8%
Iron
1.40mg
8%
Potassium
290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 20 09:05 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
12g
Carbs
0g
Protein
24g
There are 200 calories in 1/2 cup (88 g) of Safe Catch Wild Sardines.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

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Other Types of Sardines:

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Other Types of Fish:

Mahi Mahi
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