Food database and calorie counter

R.W. Knudsen Family

Free Nonfat Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (123 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

390mg

17%

Total Carbohydrate

8.00g

Dietary Fiber

0.0g

Sugars

6.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 May 14 11:09 AM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (0%)

Protein (56%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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R.W. Knudsen Family Free Nonfat Cottage Cheese

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Nutrition summary:

Calories

Fat

Carbs

Protein

10g

There are 80 calories in 1/2 cup (123 g) of R.W. Knudsen Family Free Nonfat Cottage Cheese.

Calorie breakdown: 0% fat, 44% carbs, 56% protein.

Related Cottage Cheese from R.W. Knudsen Family:

Cottage Cheese Doubles - Raspberry
4% Milkfat Small Curd Cottage Cheese
Cottage Doubles Lowfat Cottage Cheese & Topping - Strawberry
1% Lowfat Cottage Cheese
Cottage Doubles Lowfat Cottage Cheese & Topping - Peach
Live Active 2% Lowfat Cottage Cheese with Pineapple
	find more r.w. knudsen family cottage cheese products

More Products from R.W. Knudsen Family:

Organic Tomato Juice
Just Black Cherry Juice
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Half & Half
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	view all r.w. knudsen family products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
	view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
	view more cheese nutritional info

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