Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 container (156g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
290mg
12%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
7g
Vitamin D
-
Calcium
100mg
10%
Iron
0mg
0%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Dec 13 02:03 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
13g
Protein
7g
There are 100 calories in a 1 container serving of R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

Related Cottage Cheese from R.W. Knudsen Family:

Live Active 2% Lowfat Cottage Cheese with Pineapple
Cottage Cheese Doubles - Raspberry
On The Go Lowfat Cottage Cheese
2% Milkfat Small Curd Lowfat Cottage Cheese
4% Milkfat Small Curd Cottage Cheese
Free Nonfat Cottage Cheese
  find more r.w. knudsen family cottage cheese products

More Products from R.W. Knudsen Family:

Apple Ginger Juice
Organic Beet Juice
Organic Grapefruit Juice
Fat Free Sour Cream
Organic Pineapple Juice
  view all r.w. knudsen family products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
  view more cheese nutritional info
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