Food database and calorie counter Source: Member

R.W. Knudsen Family

2% Lowfat Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (105g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 410mg 17%
Potassium 0mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 11g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
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Last updated: 07 Aug 09 07:33 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (25%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
6g
Protein
11g
There are 90 calories in a 1/2 cup serving of R.W. Knudsen Family 2% Lowfat Cottage Cheese.
Calorie breakdown: 25% fat, 27% carbs, 49% protein.

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Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
  view more cheese nutritional info
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