Food database and calorie counter

Runza

Onion Rings (Medium)

Nutrition Facts

Serving Size

1 serving (115 g)

Amount Per Serving

Calories

370

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

41.00g

15%

Dietary Fiber

2.0g

Sugars

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jun 10 09:06 PM

Source: FatSecret Platform API

18%

of RDI*

(370 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (49%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

370

Fat

20g

Carbs

41g

Protein

There are 370 calories in 1 serving (115 g) of Runza Onion Rings (Medium).

Calorie breakdown: 49% fat, 45% carbs, 5% protein.

Related Onion Rings from Runza:

Onion Rings (Large)

Related Sides from Runza:

Frings
French Fries (Medium)
French Fries (Small)
French Fries (Large)

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Other Types of Onion Rings:

Onion Rings (Par Fried, Breaded, Frozen)
Onion Rings (Breaded and Fried)
Baked or Fried Batter Dipped Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Frozen)
Carl's Jr. Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
	view more onion rings nutritional info

Other Types of Sides:

Potato French Fries
Fish Stick Patty or Fillet
Potato Pancakes
Hash Brown (from Frozen)
Baked Potato (Peel Eaten)
	view more sides nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.