Food database and calorie counter Source: Member

Royal

Medjool Dates

Nutrition Facts
Serving Size 2 dates (46 g)
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
33.00g
12%
Dietary Fiber
3.0g
11%
Sugars
30.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
281mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Mar 17 06:47 PM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
0g
Carbs
33g
Protein
1g
There are 137 calories in 2 dates (46 g) of Royal Medjool Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

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Other Types of Dates:

Medjool Dates
Sunsweet Chopped Dates
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Date
Amport Foods Pitted Dates
  view more dates nutritional info
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