Food database and calorie counter Source: Member

Roundy's

Light Microwave Popcorn

Nutrition Facts
Serving Size 1 cup popped
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
4.000g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
17.00g
6%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Aug 11 12:16 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (59%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
12g
Carbs
17g
Protein
2g
There are 30 calories in 1 cup popped of Roundy's Light Microwave Popcorn.
Calorie breakdown: 59% fat, 37% carbs, 4% protein.

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Air Popped Popcorn
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  view more popcorn nutritional info

Other Types of Snacks:

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Crackers
Leather Fruit Bars
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  view more snacks nutritional info
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