Food database and calorie counter Source: Member

Roundy's

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
5mg
2%
Sodium
450mg
19%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Other Carbohydrate
0g
Protein
13g
Vitamin D
-
Calcium
100mg
10%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Feb 11 11:29 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (0%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
5g
Protein
13g
There are 80 calories in a 1/2 cup serving of Roundy's Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 28% carbs, 72% protein.

Related Cottage Cheese from Roundy's:

Low Fat Cottage Cheese
Small Curd Cottage Cheese

Related Cheese from Roundy's:

Reduced Fat String Cheese
Sharp Cheddar
Provolone Cheese
All Natural Mild Cheddar Shredded Cheese
Pepper Jack Cheese
Deli Style Swiss Cheese
  find more roundy's cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
  view more cheese nutritional info
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