Food database and calorie counter Source: Member

Rosa's Cafe

Tamale

Nutrition Facts
Serving Size: 1 tamale (3.1oz)
 
Amount Per Serving
Calories from Fat 100
Calories 190
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 3g 12%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
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Last updated: 15 May 13 05:57 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
16g
Protein
6g
There are 190 calories in a 1 tamale serving of Rosa's Cafe Tamale.
Calorie breakdown: 53% fat, 34% carbs, 13% protein.

More Products from Rosa's Cafe:

Ultimate Breakfast Taco
Enchilada Sauce
Chicken Enchilada (No Sauce)
Flour Tortilla
#14 Beef Fajita with Queso
  view all rosa's cafe products

Other Types of Tamales:

Sweet Tamale
Puerto Rican or Caribbean Style Meatless Tamale
Mexican Style Meatless Tamale
Tamale with Chicken
Sweet Tamale with Fruit
Tamale with Meat
  view more tamales nutritional info
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