Food database and calorie counter Source: Member

Romano's Macaroni Grill

Italian Chopped Salad (Dinner)

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
620
 
% Daily Values*
Total Fat
42g
65%
Saturated Fat
17g
85%
Trans Fat
-
Cholesterol
110mg
37%
Sodium
2490mg
104%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
24%
Sugars
11g
Protein
32g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Sep 19 02:50 PM
31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (61%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
620
Fat
42g
Carbs
29g
Protein
32g
There are 620 calories in a 1 salad serving of Romano's Macaroni Grill Italian Chopped Salad (Dinner).
Calorie breakdown: 61% fat, 19% carbs, 21% protein.

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